Everything I ask for
Wisher
Yumi Hanasaki
[♥]{`Yumi`}[♥]
Age: [Hoping] 14
Birthday: May 18
If you don't like me..Just LEAVE.
But if you like me,leave me a TAG!
Alrighttos, Currently in..
Woodlands Ring Secondary :)
Watch your DIET!!
Everyday only take in 1800 Calories(Female)/2000 Calories(Male) to maintain your current weight,if you wanna lose weight,take lesser calories!More calories will make you gain weight.To lose 1kg a week,you have to burn off 1000 Calories each day.When you wake up Drink a BIG cup of warm water first because your body did not get any water over the night when you slept.
Breakfast
Do not take heavy meals!But light and healthy ones,DO NOT eat oily foods,meat & alternatives!This includes milk.The best is fruits with a cup of water!Bread is also fine.
Lunch & Dinner
Eat fruits first!Followed by soup,If any and then lastly,your meal.
*Note:If after your meal,you feel sleepy it means that your meal is not a healthy meal.(Particularly if you have not done anything much in the day!!!!!!)
*SPECIAL NOTE:Buns and breads for breakfast all the time is not good!As you know,buns have a sparkly outer skin right?In order for it to look so pretty,chicken fats are added!
Calories List of some foods;
----Names-----------------Calories---
Mcdonalds deluxe breakfast = 1140
Chicken Ceasar Salad = 990
Tuna Sandwich(Regular Size)= 1420
Double Beef & Bacon Burger = 1620
Pizza Hut's Pasta Chicken = 620 (Per 1/4 Serving)
Domino's Large Crust = 820 (Per 2 Pieces)
Fried Chicken Drumstick = 400 (Per piece)
French Fries = 440 (Small Size)
White Rice = 140 (One Small bowl)
Cheese Cake = 320 (One Piece)
Chocolate Sundae = 320 (One Cup)
Milk Shake = 2310(Per 900ML)
Orange/Apple Juice = 110
Starbuck's Cafe Latte = 220
Chicken Breast(Boiled,100g)= 140
Oil = 140 (Per tsp)
Salmon(100G) = 200
Celery(Boiled 100g) = 20
Kale = 20
Chinese White Cabbage = 10
Apple = 60
Mango = 140
Sugar = 16 (Per 1/3 tsp)
Rock Melon = 80 (Per piece)
Chicken Egg YOLK = 270 (Per yolk)
Duck Egg YOLK = 620 (Per yolk)
*When eating,try to boiled/steam/braise your food instead of deep frying.When eating chicken,remove the skin.
In your salad,you can try putting Italian Vinegar instead of your mayo or thousand island sauces.
EXERCISE and the amount of CALORIES they BURN OFF
Name Calories
Cycling = -200/hr
Dance = -230/hr
Jogging = -350/hr
Yoga = -200/hr
Swimming = -300/hr
Tai Chi = -200/hr
*Think before you take a can of soft drink because you have to jog for 1hr to burn of all the calories you taken in from that can!Sleeping burns of more calories so those who sleep well tend to be healthier and slimier than the rest!
*When you eat,Remember to eat slowly take at least 20 minutes as that is the minimum amount of time before your stomach will send a signal to your brain to say that you are full!
Did you know?That those who are overweight not just have a risk of being obese?But also a risk of getting cancers?Because their immune system will become weaker and they are more prone to being sick!
On Saturday, June 20, 2009 at 7:53 PM
Wishlist!~
Get good Results and get to 2 pure sciences!
To stay forever with her BFFs
To wish everyone has good health :)
Nintendo DS!
Try Cosplay once!
Her Fairies!~
ZHStephy
Minxuan
Jobina
Joey
Minhui
Ariel
Charmaine
Denise
Qiuheng
Claudia
Jingwen
Syafiqahh
Hannah
Sinyi
Adawiyah
Emily
Syafiq
Sharifah
Alicia-Clarinet
Syaza
Alicia
Link
Link
Link
Link
Wishing well
By title
By month
February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 August 2010